The Fit in AK Yoga Run Fit represents strength training, which can include lifting weights, working with resistance bands, utilizing bodyweight exercises, honing speed and agility, and other aspects of a well-rounded fitness program. Workouts can be structured as high-intensity interval training (HIIT) sessions, Tabata workouts, circuits, supersets, and more, depending on your goals and abilities.
Benefits of Strength Training
- Strengthen muscles throughout the body
- Learn proprioception (awareness of body position)
- Improve balance and coordination
- Correct muscular imbalances
Benefits of Strength Training for Yoga
- Build strength for more challenging poses
- Enhance body control and awareness
- Boost endurance for longer classes
Benefits of Strength Training for Running
- Boost speed and agility
- Increase muscular endurance
- Improve form to prevent injury
AK Yoga Run Fit 