Running is one of the most accessible forms of cardiovascular exercise. We’ve all run at some point in our lives, even if it has been a long time since. While it may take some time and dedication to build your base level of cardio fitness, it is well worth the effort.
Benefits of Running
- Build stamina and endurance
- Burn roughly 100 calories per mile
- Learn grit and toughness to carry over into daily life
- Spend time outdoors
Benefits of Running for Yoga
- Boost heart rate higher than yoga does
- Get in some moving meditation
- Build stamina for longer pose holds
Benefits of Running for Strength Training
- Strengthen legs and core
- Complement strength with cardiovascular endurance
- Boost ongoing calorie burn
AK Yoga Run Fit 